Adam Karr v4:00/3:00r...4 row
4,108
Meters
16:00.0
Time
1:56.8
Pace
280
Calories
157
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 28:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 111 |
April 23, 2025 14:41:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,108 | 1:56.8 | 219 | 1055 | 23 | 157 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | 147 | |
| r: 3:00 | 321 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 23 | 154 | |
| r: 3:00 | 353 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 23 | 159 | |
| r: 3:00 | 183 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 25 | 168 | |
| r: 3:00 | 288 | ||||||
| r1,145 |
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Workout Graph
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