Adam Karr 19:50 row
5,011
Meters
19:50.6
Time
1:58.7
Pace
337
Calories
160
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 131 |
April 10, 2025 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.6 | 5,011 | 1:58.7 | 209 | 1018 | 22 | 160 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 21 | 141 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 22 | 156 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 23 | 170 |
| 19:50.5 | 1,277 | 1:53.7 | 238 | 1118 | 23 | 176 |
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Workout Graph
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