Sarah Wiechman v1:00/0:30r...10 row
2,089
Meters
10:00.0
Time
2:23.6
Pace
110
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,264 |
| Overall Time | 15:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
| Stroke Count | 336 |
| Drag Factor | 102 |
February 26, 2025 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 32 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 33 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 33 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 33 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 33 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 33 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 33 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 33 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 33 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 33 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 33 | |
| r: 0:30 | 19 | |||||
| r175 |
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Workout Graph
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