Sarah Wiechman v10c/0:30r...10 row
1,743
Meters
8:16.3
Time
2:22.3
Pace
100
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,921 |
| Overall Time | 13:16.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 32 |
| Stroke Count | 279 |
| Drag Factor | 102 |
January 10, 2025 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.3 | 1,743 | 2:22.3 | 121 | 717 | 32 | |
| 0:52.5 | 178 | 2:27.4 | 109 | 675 | 32 | |
| r: 0:30 | 18 | |||||
| 0:52.9 | 179 | 2:27.7 | 108 | 673 | 32 | |
| r: 0:30 | 17 | |||||
| 0:50.4 | 176 | 2:23.1 | 119 | 710 | 33 | |
| r: 0:30 | 16 | |||||
| 0:49.4 | 174 | 2:21.9 | 122 | 721 | 34 | |
| r: 0:30 | 20 | |||||
| 0:49.1 | 173 | 2:21.9 | 122 | 721 | 34 | |
| r: 0:30 | 16 | |||||
| 0:49.2 | 174 | 2:21.3 | 124 | 726 | 33 | |
| r: 0:30 | 19 | |||||
| 0:49.0 | 173 | 2:21.6 | 123 | 724 | 33 | |
| r: 0:30 | 19 | |||||
| 0:48.2 | 172 | 2:20.1 | 127 | 737 | 34 | |
| r: 0:30 | 19 | |||||
| 0:47.7 | 171 | 2:19.4 | 129 | 743 | 31 | |
| r: 0:30 | 17 | |||||
| 0:48.0 | 172 | 2:19.5 | 129 | 743 | 33 | |
| r: 0:30 | 17 | |||||
| r178 |
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Workout Graph
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