Sarah Wiechman v2:00/1:00r...7 row
3,510
Meters
17:00.0
Time
2:25.2
Pace
193
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 103 |
January 08, 2025 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,510 | 2:25.2 | 114 | 692 | 30 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 31 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 31 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 32 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 30 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 29 | |
| r: 1:00 | 18 | |||||
| r125 |
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Workout Graph
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