Sarah Wiechman v500m/2:00r...8 row
4,000
Meters
19:11.2
Time
2:23.9
Pace
222
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 35:11.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 102 |
January 04, 2025 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.2 | 4,000 | 2:23.9 | 117 | 704 | 31 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 32 | |
| r: 2:00 | 18 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 31 | |
| r: 2:00 | 17 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 32 | |
| r: 2:00 | 14 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 31 | |
| r: 2:00 | 21 | |||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 31 | |
| r: 2:00 | 21 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 30 | |
| r: 2:00 | 17 | |||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 31 | |
| r: 2:00 | 21 | |||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 31 | |
| r: 2:00 | 16 | |||||
| r145 |
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Workout Graph
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