Sarah Wiechman v10c/1:00r...6 row
3,783
Meters
18:53.9
Time
2:29.8
Pace
210
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 24:53.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 101 |
January 03, 2025 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.9 | 3,783 | 2:29.8 | 104 | 657 | 31 | |
| 0:50.1 | 175 | 2:23.1 | 119 | 710 | 31 | |
| r: 1:00 | 18 | |||||
| 1:33.6 | 341 | 2:17.2 | 135 | 765 | 35 | |
| r: 1:00 | 21 | |||||
| 2:42.3 | 533 | 2:32.2 | 99 | 641 | 32 | |
| r: 1:00 | 17 | |||||
| 3:34.9 | 722 | 2:28.8 | 106 | 665 | 32 | |
| r: 1:00 | 15 | |||||
| 4:36.1 | 912 | 2:31.3 | 101 | 647 | 32 | |
| r: 1:00 | 19 | |||||
| 5:36.9 | 1,100 | 2:33.1 | 97 | 635 | 30 | |
| r: 1:00 | 19 | |||||
| r109 |
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Workout Graph
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