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Sarah Wiechman v0:45/0:45r...20 row

3,628

Meters

15:00.0

Time

2:04.0

Pace

222

Calories

Rest Distance841
Rest Time15:00.0
Overall Distance4,469
Overall Time30:00.0
Average Watts183
Calories Per Hour931
Stroke Rate32
Stroke Count482

March 16, 2023 05:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,628 2:04.0 183 931 32
0:45.0 167 2:14.7 143 792 31
r: 0:45 63
0:45.0 176 2:07.8 168 876 31
r: 0:45 54
0:45.0 179 2:05.6 176 906 32
r: 0:45 34
0:45.0 178 2:06.4 173 896 32
r: 0:45 27
0:45.0 178 2:06.4 173 896 32
r: 0:45 36
0:45.0 182 2:03.6 185 937 32
r: 0:45 41
0:45.0 180 2:05.0 179 916 31
r: 0:45 35
0:45.0 185 2:01.6 195 969 32
r: 0:45 43
0:45.0 189 1:59.0 207 1013 35
r: 0:45 36
0:45.0 183 2:02.9 188 948 33
r: 0:45 45
0:45.0 187 2:00.3 201 991 32
r: 0:45 36
0:45.0 183 2:02.9 188 948 32
r: 0:45 35
0:45.0 185 2:01.6 195 969 33
r: 0:45 39
0:45.0 184 2:02.2 191 958 33
r: 0:45 54
0:45.0 182 2:03.6 185 937 32
r: 0:45 28
0:45.0 178 2:06.4 173 896 33
r: 0:45 55
0:45.0 179 2:05.6 176 906 35
r: 0:45 46
0:45.0 186 2:00.9 198 980 31
r: 0:45 73
0:45.0 184 2:02.2 191 958 31
r: 0:45 42
0:45.0 182 2:03.6 185 937 31
r: 0:45 19
r841

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