Sarah Wiechman v4:00/2:00r...4 row
3,445
Meters
16:00.0
Time
2:19.3
Pace
196
Calories
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,692 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 120 |
March 02, 2023 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,445 | 2:19.3 | 129 | 745 | 28 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 29 | |
| r: 2:00 | 285 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 28 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 28 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 28 | |
| r: 2:00 | 372 | |||||
| r1,247 |
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Workout Graph
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