Sarah Wiechman v500m/2:00r...5 row
2,500
Meters
12:10.4
Time
2:26.0
Pace
137
Calories
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,947 |
| Overall Time | 22:10.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 132 |
February 22, 2023 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.4 | 2,500 | 2:26.0 | 112 | 686 | 26 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 25 | |
| r: 2:00 | 329 | |||||
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 25 | |
| r: 2:00 | 238 | |||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 28 | |
| r: 2:00 | 278 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 28 | |
| r: 2:00 | 294 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 28 | |
| r: 2:00 | 308 | |||||
| r1,447 |
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Workout Graph
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