Sarah Wiechman v5:00/2:00r...5 row
3,003
Meters
15:00.0
Time
2:29.8
Pace
162
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 101 |
March 31, 2025 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,003 | 2:29.8 | 104 | 657 | 31 | |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 31 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 31 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 31 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 33 | |
| r: 2:00 | 20 | |||||
| r83 |
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Workout Graph
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