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Jason Fischer v10c/0:30r...20 SkiErg

3,524

Meters

16:58.6

Time

2:24.5

Pace

200

Calories

Rest Distance1,485
Rest Time10:00.0
Overall Distance5,009
Overall Time26:58.6
Average Watts116
Calories Per Hour699
Stroke Rate33
Stroke Count576
Drag Factor85

November 04, 2024 05:54:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:58.6 3,524 2:24.5 116 699 33
0:39.3 156 2:05.9 175 902 37
r: 0:30 98
0:45.9 169 2:15.7 140 780 34
r: 0:30 93
0:50.3 176 2:22.8 120 712 33
r: 0:30 90
0:53.6 181 2:28.0 108 671 32
r: 0:30 41
0:56.3 185 2:32.1 99 641 32
r: 0:30 81
0:53.3 180 2:28.0 108 671 34
r: 0:30 78
0:54.3 182 2:29.1 105 662 33
r: 0:30 76
0:58.1 185 2:37.0 90 611 39
r: 0:30 75
0:52.2 179 2:25.8 113 688 33
r: 0:30 78
0:50.2 176 2:22.6 121 715 33
r: 0:30 37
0:51.9 178 2:25.7 113 688 32
r: 0:30 78
0:50.9 176 2:24.6 116 698 34
r: 0:30 78
0:51.0 177 2:24.0 117 702 33
r: 0:30 78
0:54.1 182 2:28.6 107 666 32
r: 0:30 76
0:53.1 180 2:27.5 109 675 33
r: 0:30 40
0:53.2 179 2:28.6 107 667 34
r: 0:30 78
0:52.5 179 2:26.6 111 681 33
r: 0:30 78
0:51.6 177 2:25.7 113 688 35
r: 0:30 77
0:50.5 176 2:23.4 119 707 34
r: 0:30 77
0:36.4 150 2:01.3 196 974 38
r: 0:30 78
r1,485

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