Jason Fischer v1:00/1:00r...12 SkiErg
2,553
Meters
12:00.0
Time
2:21.0
Pace
143
Calories
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 85 |
October 23, 2024 05:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,553 | 2:21.0 | 125 | 729 | 32 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 32 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 32 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 23 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 33 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 32 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 33 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 33 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 33 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 32 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 33 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 33 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 35 | |
| r: 1:00 | 154 | |||||
| r1,784 |
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Workout Graph
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