Jason Fischer v500m/2:00r...5 row
3,500
Meters
14:35.7
Time
2:05.1
Pace
220
Calories
| Rest Distance | 1,952 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 24:35.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 115 |
April 23, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.7 | 3,500 | 2:05.1 | 179 | 915 | 26 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 28 | |
| r: 2:00 | 385 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 27 | |
| r: 2:00 | 378 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | |
| r: 2:00 | 397 | |||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 24 | |
| r: 2:00 | 393 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | |
| r: 2:00 | 399 | |||||
| r1,952 |
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Workout Graph
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