Terje Reiersdal 10x500m/1:00r row
5,000
Meters
19:44.5
Time
1:58.4
Pace
333
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 29:44.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 34 |
| Stroke Count | 691 |
| Drag Factor | 199 |
March 18, 2025 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.5 | 5,000 | 1:58.4 | 211 | 1024 | 34 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 35 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 35 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 34 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 34 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 36 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 35 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 36 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 35 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 35 | |
| r193 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.