Terje Reiersdal 10x500m/1:00r SkiErg
5,000
Meters
20:20.5
Time
2:02.0
Pace
322
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 30:20.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 44 |
| Stroke Count | 903 |
| Drag Factor | 131 |
November 19, 2024 20:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.5 | 5,000 | 2:02.0 | 193 | 962 | 44 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 41 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 38 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 41 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 45 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 46 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 45 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 45 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 48 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 50 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 46 | |
| r187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.