Terje Reiersdal 5x1000m/1:00r row
5,000
Meters
21:13.9
Time
2:07.3
Pace
316
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 26:13.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 153 |
November 01, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.9 | 5,000 | 2:07.3 | 169 | 882 | 31 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 32 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 33 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 32 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 32 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 30 | |
| r84 |
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Workout Graph
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