Terje Reiersdal v5:00/1:00r...5 SkiErg
3,634
Meters
15:00.0
Time
2:03.8
Pace
233
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 19:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 48 |
| Stroke Count | 714 |
| Drag Factor | 136 |
October 28, 2025 20:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,634 | 2:03.8 | 184 | 934 | 48 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 47 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 48 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 48 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 48 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 49 | |
| r79 |
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Workout Graph
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