Terje Reiersdal 7x500m/1:00r SkiErg
3,500
Meters
13:55.9
Time
1:59.4
Pace
233
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 20:55.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 46 |
| Stroke Count | 646 |
| Drag Factor | 131 |
August 29, 2025 19:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.9 | 3,500 | 1:59.4 | 206 | 1007 | 46 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 47 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 46 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 46 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 46 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 43 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 49 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 48 | |
| r602 |
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Workout Graph
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