James Loughran 3x750m/3:00r row
2,250
Meters
8:17.9
Time
1:50.6
Pace
162
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,344 |
| Overall Time | 17:17.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 32 |
| Stroke Count | 280 |
| Drag Factor | 91 |
July 01, 2026 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.9 | 2,250 | 1:50.6 | 258 | 1171 | 32 | |
| 2:48.4 | 750 | 1:52.2 | 247 | 1133 | 32 | |
| 2:46.0 | 750 | 1:50.6 | 258 | 1171 | 33 | |
| 2:43.4 | 750 | 1:48.9 | 271 | 1211 | 34 | |
| r94 |
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