James Loughran v6:00/5:00r...5 row
7,484
Meters
30:00.0
Time
2:00.2
Pace
494
Calories
199
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,534 |
| Overall Time | 50:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 123 |
June 16, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,484 | 2:00.2 | 201 | 988 | 28 | 199 | |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 28 | 199 | |
| r: 5:00 | 17 | ||||||
| 6:00.0 | 1,482 | 2:01.4 | 195 | 970 | 27 | 199 | |
| r: 5:00 | 9 | ||||||
| 6:00.0 | 1,472 | 2:02.2 | 191 | 950 | 28 | 199 | |
| r: 5:00 | 9 | ||||||
| 6:00.0 | 1,464 | 2:02.9 | 188 | 940 | 28 | 198 | |
| r: 5:00 | 15 | ||||||
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 31 | 203 | |
| r50 |
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Workout Graph
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