Edward Jex 5x3:00/3:00r row
4,368
Meters
15:00.0
Time
1:43.0
Pace
348
Calories
183
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 30:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 125 |
March 17, 2025 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,368 | 1:43.0 | 320 | 1401 | 28 | 183 |
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 28 | 183 |
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 28 | 184 |
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 28 | 184 |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 29 | 182 |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 28 | 182 |
| r346 |
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Workout Graph
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