Edward Jex 8x500m/2:00r row
4,000
Meters
13:22.8
Time
1:40.3
Pace
328
Calories
177
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 29:22.8 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 126 |
February 28, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.8 | 4,000 | 1:40.3 | 346 | 1492 | 29 | 177 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 29 | 172 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 28 | 176 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 29 | 177 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 29 | 177 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 29 | 180 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 29 | 179 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | 180 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | 180 |
| r403 |
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Workout Graph
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