Edward Jex v8:00/5:00r...2 row
3,647
Meters
16:00.0
Time
2:11.6
Pace
271
Calories
179
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 26:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 126 |
February 24, 2025 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,647 | 2:11.6 | 154 | 828 | 20 | 179 | |
| 8:00.0 | 2,198 | 1:49.1 | 269 | 1225 | 24 | 180 | |
| r: 5:00 | 165 | ||||||
| 8:00.0 | 1,448 | 2:45.7 | 77 | 564 | 17 | 178 | |
| r: 5:00 | 15 | ||||||
| r180 |
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Workout Graph
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