Edward Jex v1:40/0:20r...10 row
4,642
Meters
16:40.0
Time
1:47.7
Pace
346
Calories
178
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,910 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 117 |
February 14, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,642 | 1:47.7 | 280 | 1263 | 27 | 178 | |
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 29 | 168 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 28 | 172 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 28 | 177 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 27 | 178 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 27 | 179 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 27 | 179 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 28 | 181 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 28 | 181 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 28 | 182 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 29 | 184 | |
| r: 0:20 | 17 | ||||||
| r268 |
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Workout Graph
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