Edward Jex 3x8:00/5:00r row
6,526
Meters
24:00.0
Time
1:50.3
Pace
477
Calories
182
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,768 |
| Overall Time | 39:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 135 |
February 10, 2025 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,526 | 1:50.3 | 261 | 1196 | 25 | 182 |
| 8:00.0 | 2,141 | 1:52.0 | 248 | 1155 | 24 | 178 |
| 8:00.0 | 2,175 | 1:50.3 | 261 | 1196 | 26 | 184 |
| 8:00.0 | 2,210 | 1:48.5 | 273 | 1240 | 27 | 186 |
| r1,242 |
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Workout Graph
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