Edward Jex 2x8:00/5:00r row
4,287
Meters
16:00.0
Time
1:51.9
Pace
308
Calories
186
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 26:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 111 |
January 27, 2025 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,287 | 1:51.9 | 249 | 1158 | 25 | 186 |
| 8:00.0 | 2,136 | 1:52.3 | 247 | 1149 | 24 | 186 |
| 8:00.0 | 2,151 | 1:51.5 | 252 | 1167 | 26 | 186 |
| r236 |
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Workout Graph
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