Edward Jex 30:00 row
7,658
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
178
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 149 |
January 20, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,658 | 1:57.5 | 216 | 1042 | 23 | 178 |
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 24 | 177 |
| 12:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 24 | 179 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 24 | 178 |
| 24:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 23 | 177 |
| 30:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 24 | 183 |
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Workout Graph
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