Edward Jex 4000m row
4,000
Meters
16:28.8
Time
2:03.6
Pace
255
Calories
168
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 129 |
September 24, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.8 | 4,000 | 2:03.6 | 185 | 937 | 19 | 168 |
| 3:19.8 | 800 | 2:04.8 | 180 | 918 | 20 | 165 |
| 3:17.4 | 1,600 | 2:03.3 | 186 | 941 | 19 | 167 |
| 3:15.6 | 2,400 | 2:02.2 | 192 | 959 | 20 | 169 |
| 3:17.6 | 3,200 | 2:03.5 | 186 | 939 | 20 | 171 |
| 3:18.4 | 4,000 | 2:04.0 | 184 | 931 | 20 | 172 |
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Workout Graph
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