Edward Jex 8x400m/2:00r row
3,200
Meters
10:16.9
Time
1:36.3
Pace
280
Calories
181
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 26:16.9 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 30 |
| Stroke Count | 317 |
| Drag Factor | 128 |
May 29, 2025 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.9 | 3,200 | 1:36.3 | 391 | 1645 | 30 | 181 |
| 1:17.2 | 400 | 1:36.5 | 389 | 1640 | 30 | 176 |
| 1:17.3 | 400 | 1:36.6 | 388 | 1635 | 30 | 180 |
| 1:17.4 | 400 | 1:36.7 | 386 | 1630 | 30 | 182 |
| 1:17.3 | 400 | 1:36.6 | 388 | 1635 | 31 | 182 |
| 1:17.2 | 400 | 1:36.5 | 389 | 1640 | 31 | 183 |
| 1:16.8 | 400 | 1:36.0 | 396 | 1661 | 31 | 183 |
| 1:16.8 | 400 | 1:36.0 | 396 | 1661 | 31 | 182 |
| 1:16.9 | 400 | 1:36.1 | 394 | 1656 | 31 | 183 |
| r911 |
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Workout Graph
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