Edward Jex v200m/2:30r...7 row
3,800
Meters
12:54.1
Time
1:41.8
Pace
308
Calories
179
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,660 |
| Overall Time | 30:24.1 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 112 |
May 22, 2025 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.1 | 3,800 | 1:41.8 | 331 | 1439 | 26 | 179 | |
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 28 | 167 | |
| r: 2:30 | 225 | ||||||
| 1:19.8 | 400 | 1:39.7 | 353 | 1513 | 26 | 182 | |
| r: 2:30 | 231 | ||||||
| 2:42.9 | 800 | 1:41.8 | 332 | 1441 | 25 | 186 | |
| r: 2:30 | 123 | ||||||
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1410 | 26 | 187 | |
| r: 2:30 | 82 | ||||||
| 2:45.7 | 800 | 1:43.5 | 315 | 1384 | 26 | 183 | |
| r: 2:30 | 23 | ||||||
| 1:21.5 | 400 | 1:41.8 | 331 | 1439 | 27 | 181 | |
| r: 2:30 | 149 | ||||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 29 | 173 | |
| r: 2:30 | 27 | ||||||
| r860 |
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Workout Graph
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