Edward Jex 4x750m/3:00r row
3,000
Meters
10:19.5
Time
1:43.2
Pace
240
Calories
182
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 22:19.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 125 |
May 12, 2025 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.5 | 3,000 | 1:43.2 | 318 | 1394 | 27 | 182 |
| 2:28.4 | 750 | 1:38.9 | 361 | 1543 | 28 | 180 |
| 2:29.4 | 750 | 1:39.6 | 354 | 1519 | 27 | 186 |
| 2:49.6 | 750 | 1:53.0 | 242 | 1133 | 27 | 177 |
| 2:32.1 | 750 | 1:41.4 | 336 | 1455 | 27 | 186 |
| r130 |
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Workout Graph
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