Edward Jex v1000m/1:00r...7 row
3,250
Meters
10:49.0
Time
1:39.8
Pace
269
Calories
153
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,498 |
| Overall Time | 17:49.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 128 |
May 05, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.0 | 3,250 | 1:39.8 | 352 | 1510 | 29 | 153 | |
| 3:21.2 | 1,000 | 1:40.6 | 344 | 1483 | 26 | 181 | |
| r: 1:00 | 37 | ||||||
| 2:31.0 | 750 | 1:40.6 | 343 | 1480 | 26 | 183 | |
| r: 1:00 | 38 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 28 | 0 | |
| r: 1:00 | 33 | ||||||
| 1:19.9 | 400 | 1:39.8 | 351 | 1509 | 28 | 183 | |
| r: 1:00 | 44 | ||||||
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 29 | 181 | |
| r: 1:00 | 26 | ||||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 31 | 176 | |
| r: 1:00 | 48 | ||||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 37 | 173 | |
| r: 1:00 | 22 | ||||||
| r248 |
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Workout Graph
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