Edward Jex 6x250m/1:30r row
1,500
Meters
4:40.6
Time
1:33.5
Pace
136
Calories
180
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,904 |
| Overall Time | 13:40.6 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1772 |
| Stroke Rate | 33 |
| Stroke Count | 154 |
| Drag Factor | 105 |
May 01, 2025 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.6 | 1,500 | 1:33.5 | 428 | 1772 | 33 | 180 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 31 | 172 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 32 | 179 |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 34 | 182 |
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 34 | 185 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 33 | 183 |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 34 | 183 |
| r404 |
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Workout Graph
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