Edward Jex 8x500m/2:00r row
4,000
Meters
13:28.2
Time
1:41.0
Pace
324
Calories
179
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 29:28.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 126 |
April 28, 2025 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.2 | 4,000 | 1:41.0 | 339 | 1468 | 27 | 179 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 24 | 170 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 24 | 178 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 26 | 181 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 26 | 182 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 29 | 183 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 29 | 181 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 30 | 181 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 183 |
| r559 |
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Workout Graph
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