Rob Selleck v1:00/1:00r...7 row
4,485
Meters
17:30.0
Time
1:57.0
Pace
303
Calories
115
Heart Rate
| Rest Distance | 3,471 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,956 |
| Overall Time | 35:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 158 |
September 19, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,485 | 1:57.0 | 218 | 1050 | 24 | 115 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 85 | |
| r: 1:00 | 210 | ||||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 25 | 87 | |
| r: 1:30 | 166 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 108 | |
| r: 2:00 | 395 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 24 | 96 | |
| r: 2:30 | 507 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | 131 | |
| r: 3:00 | 628 | ||||||
| 3:30.0 | 901 | 1:56.5 | 221 | 1061 | 24 | 150 | |
| r: 3:30 | 729 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 25 | 154 | |
| r: 4:00 | 836 | ||||||
| r3,471 |
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Workout Graph
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