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Rob Selleck v0:20/0:10r...24 row

2,199

Meters

8:00.0

Time

1:49.1

Pace

151

Calories

Rest Distance1,261
Rest Time11:40.0
Overall Distance3,460
Overall Time19:40.0
Average Watts269
Calories Per Hour1226
Stroke Rate31
Stroke Count253
Drag Factor126

June 16, 2023 11:49:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - Triple Tabata - Row
app.erg.zone/w/MYXa5h7ETFmamV1GVmXjDA

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,199 1:49.1 269 1226 31
0:20.0 88 1:53.6 239 1120 30
r: 0:10 21
0:20.0 93 1:47.5 282 1268 30
r: 0:10 29
0:20.0 94 1:46.3 291 1300 33
r: 0:10 24
0:20.0 96 1:44.1 310 1365 33
r: 0:10 29
0:20.0 91 1:49.8 264 1207 33
r: 0:10 23
0:20.0 92 1:48.6 273 1237 33
r: 0:10 28
0:20.0 89 1:52.3 247 1149 30
r: 0:10 18
0:20.0 92 1:48.6 273 1237 33
r: 4:00 159
0:20.0 90 1:51.1 255 1178 30
r: 0:10 37
0:20.0 91 1:49.8 264 1207 30
r: 0:10 37
0:20.0 90 1:51.1 255 1178 30
r: 0:10 35
0:20.0 90 1:51.1 255 1178 33
r: 0:10 29
0:20.0 93 1:47.5 282 1268 30
r: 0:10 26
0:20.0 92 1:48.6 273 1237 33
r: 0:10 25
0:20.0 92 1:48.6 273 1237 33
r: 0:10 23
0:20.0 94 1:46.3 291 1300 33
r: 4:00 497
0:20.0 89 1:52.3 247 1149 30
r: 0:10 39
0:20.0 91 1:49.8 264 1207 30
r: 0:10 22
0:20.0 92 1:48.6 273 1237 30
r: 0:10 25
0:20.0 93 1:47.5 282 1268 30
r: 0:10 34
0:20.0 90 1:51.1 255 1178 33
r: 0:10 24
0:20.0 91 1:49.8 264 1207 33
r: 0:10 22
0:20.0 91 1:49.8 264 1207 30
r: 0:10 23
0:20.0 96 1:44.1 310 1365 33
r: 0:10 32
r1,261

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