Rob Selleck v10c/1:00r...6 row
3,214
Meters
13:25.3
Time
2:05.2
Pace
210
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 19:25.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 121 |
June 16, 2023 11:25:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.3 | 3,214 | 2:05.2 | 178 | 912 | 23 | |
| 0:56.2 | 176 | 2:39.6 | 86 | 595 | 23 | |
| r: 1:00 | 192 | |||||
| 1:29.5 | 333 | 2:14.3 | 144 | 796 | 27 | |
| r: 1:00 | 145 | |||||
| 1:58.7 | 469 | 2:06.5 | 173 | 894 | 24 | |
| r: 1:00 | 208 | |||||
| 2:34.8 | 618 | 2:05.2 | 178 | 913 | 21 | |
| r: 1:00 | 74 | |||||
| 3:08.7 | 765 | 2:03.3 | 187 | 942 | 24 | |
| r: 1:00 | 30 | |||||
| 3:17.4 | 853 | 1:55.7 | 226 | 1077 | 25 | |
| r: 1:00 | 220 | |||||
| r869 |
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Workout Graph
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WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Row
app.erg.zone/w/3f3Fg5zrTcqJWStUg4w4mg