Rob Selleck v1:00/1:00r...7 row
3,767
Meters
16:00.0
Time
2:07.4
Pace
234
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 137 |
May 05, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,767 | 2:07.4 | 169 | 882 | 21 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | |
| r: 1:00 | 206 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | |
| r: 1:00 | 205 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 21 | |
| r: 1:00 | 174 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | |
| r: 1:00 | 237 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | |
| r: 1:00 | 215 | |||||
| r1,438 |
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Workout Graph
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