Rob Selleck v2000m/3:00r...4 row
5,000
Meters
20:50.3
Time
2:05.0
Pace
318
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,825 |
| Overall Time | 32:50.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 154 |
March 22, 2023 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.3 | 5,000 | 2:05.0 | 179 | 916 | 21 | |
| 8:47.9 | 2,000 | 2:11.9 | 152 | 824 | 21 | |
| r: 3:00 | 401 | |||||
| 6:12.2 | 1,500 | 2:04.0 | 183 | 930 | 21 | |
| r: 3:00 | 101 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 23 | |
| r: 3:00 | 81 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 24 | |
| r: 3:00 | 242 | |||||
| r825 |
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Workout Graph
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