Rob Selleck v20c/2:00r...5 row
4,574
Meters
19:01.3
Time
2:04.7
Pace
300
Calories
140
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,788 |
| Overall Time | 29:01.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
March 18, 2023 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.3 | 4,574 | 2:04.7 | 180 | 920 | 22 | 140 | |
| 1:17.6 | 308 | 2:05.9 | 175 | 902 | 29 | 123 | |
| r: 2:00 | 398 | ||||||
| 2:45.2 | 636 | 2:09.8 | 160 | 849 | 20 | 129 | |
| r: 2:00 | 307 | ||||||
| 3:24.9 | 866 | 1:58.3 | 211 | 1027 | 22 | 148 | |
| r: 2:00 | 228 | ||||||
| 5:14.6 | 1,242 | 2:06.6 | 172 | 892 | 21 | 147 | |
| r: 2:00 | 257 | ||||||
| 6:19.1 | 1,522 | 2:04.5 | 181 | 923 | 23 | 154 | |
| r: 2:00 | 24 | ||||||
| r1,214 |
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Workout Graph
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