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Rob Selleck v0:45/0:45r...20 row

3,994

Meters

15:00.0

Time

1:52.6

Pace

276

Calories

123

Heart Rate

Rest Distance913
Rest Time15:00.0
Overall Distance4,907
Overall Time30:00.0
Average Watts245
Calories Per Hour1142
Stroke Rate29
Stroke Count447

March 16, 2023 09:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,994 1:52.6 245 1142 29 123
0:45.0 189 1:59.0 207 1013 32 103
r: 0:45 117
0:45.0 205 1:49.7 265 1211 32 115
r: 0:45 31
0:45.0 200 1:52.5 246 1146 31 116
r: 0:45 72
0:45.0 204 1:50.2 261 1197 32 120
r: 0:45 59
0:45.0 201 1:51.9 250 1158 31 120
r: 0:45 19
0:45.0 202 1:51.3 253 1171 33 119
r: 0:45 25
0:45.0 200 1:52.5 246 1146 32 121
r: 0:45 35
0:45.0 202 1:51.3 253 1171 31 122
r: 0:45 100
0:45.0 199 1:53.0 242 1133 27 123
r: 0:45 22
0:45.0 201 1:51.9 250 1158 28 126
r: 0:45 21
0:45.0 200 1:52.5 246 1146 29 126
r: 0:45 23
0:45.0 201 1:51.9 250 1158 28 126
r: 0:45 95
0:45.0 201 1:51.9 250 1158 27 129
r: 0:45 21
0:45.0 191 1:57.8 214 1036 29 119
r: 0:45 13
0:45.0 195 1:55.3 228 1084 28 125
r: 0:45 45
0:45.0 197 1:54.2 235 1108 29 125
r: 0:45 13
0:45.0 200 1:52.5 246 1146 29 129
r: 0:45 100
0:45.0 201 1:51.9 250 1158 28 130
r: 0:45 27
0:45.0 199 1:53.0 242 1133 29 130
r: 0:45 57
0:45.0 206 1:49.2 269 1224 32 137
r: 0:45 18
r913

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