Rob Selleck v1:00/1:00r...10 row
2,381
Meters
10:00.0
Time
2:05.9
Pace
146
Calories
114
Heart Rate
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
March 07, 2023 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 24 | 114 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 104 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 109 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 109 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 117 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 111 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 117 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 118 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 120 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 119 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 122 | |
| r: 1:00 | 185 | ||||||
| r1,671 |
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Workout Graph
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V1:00/1:00rest x 10