Rob Selleck v1:00/1:00r...7 row
3,598
Meters
16:00.0
Time
2:13.4
Pace
214
Calories
120
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 145 |
March 04, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,598 | 2:13.4 | 147 | 807 | 28 | 120 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | 88 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 28 | 102 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 28 | 113 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 28 | 127 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 29 | 134 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 31 | 148 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 130 | |
| r: 1:00 | 17 | ||||||
| r102 |
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Workout Graph
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