Rob Selleck v1000m/2:00r...6 row
6,000
Meters
27:31.0
Time
2:17.5
Pace
349
Calories
116
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 39:31.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 875 |
| Drag Factor | 130 |
March 03, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:31.0 | 6,000 | 2:17.5 | 134 | 762 | 31 | 116 | |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 31 | 88 | |
| r: 2:00 | 16 | ||||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 32 | 99 | |
| r: 2:00 | 14 | ||||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 31 | 106 | |
| r: 2:00 | 13 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 32 | 123 | |
| r: 2:00 | 16 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 33 | 134 | |
| r: 2:00 | 13 | ||||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 33 | 147 | |
| r: 2:00 | 16 | ||||||
| r88 |
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Workout Graph
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