Rob Selleck 5x1000m/2:00r SkiErg
5,000
Meters
20:35.2
Time
2:03.5
Pace
325
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,678 |
| Overall Time | 30:35.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 34 |
| Stroke Count | 841 |
| Drag Factor | 96 |
August 27, 2025 10:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.2 | 5,000 | 2:03.5 | 186 | 939 | 34 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 35 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 35 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 34 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 34 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 36 | |
| r678 |
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Workout Graph
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