Rob Selleck 6x2000m/2:00r row
12,000
Meters
49:25.0
Time
2:03.5
Pace
791
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,683 |
| Overall Time | 1:01:25.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 1174 |
| Drag Factor | 156 |
August 23, 2025 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.0 | 12,000 | 2:03.5 | 186 | 938 | 22 | |
| 8:30.3 | 2,000 | 2:07.5 | 169 | 880 | 21 | |
| 8:24.8 | 2,000 | 2:06.2 | 174 | 899 | 22 | |
| 8:18.6 | 2,000 | 2:04.6 | 181 | 921 | 22 | |
| 8:14.3 | 2,000 | 2:03.5 | 185 | 938 | 22 | |
| 8:10.4 | 2,000 | 2:02.6 | 190 | 953 | 23 | |
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1058 | 25 | |
| r683 |
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Workout Graph
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