Rob Selleck 6x500m/1:00r SkiErg
3,000
Meters
12:12.8
Time
2:02.1
Pace
193
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,289 |
| Overall Time | 18:12.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 35 |
| Stroke Count | 475 |
| Drag Factor | 73 |
August 09, 2025 18:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.8 | 3,000 | 2:02.1 | 192 | 961 | 35 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 37 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 36 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 36 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 36 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 35 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 35 | |
| r289 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.