Rob Selleck 10000m BikeErg
10,000
Meters
21:01.9
Time
2:06.1
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 69 |
| Revolution Count | 1463 |
| Power/kg | 1.55 |
| Drag Factor | 108 |
August 09, 2025 17:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:01.9 | 10,000 | 2:06.1 | 174 | 899 | 69 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 69 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 68 |
| 4:10.7 | 6,000 | 2:05.3 | 178 | 911 | 70 |
| 4:12.4 | 8,000 | 2:06.2 | 174 | 899 | 70 |
| 4:05.1 | 10,000 | 2:02.5 | 190 | 954 | 71 |
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Workout Graph
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