Rob Selleck 6x2000m/2:00r row
12,000
Meters
50:25.7
Time
2:06.0
Pace
757
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,457 |
| Overall Time | 1:02:25.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 1188 |
| Drag Factor | 155 |
August 09, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:25.7 | 12,000 | 2:06.0 | 175 | 901 | 22 | |
| 8:50.9 | 2,000 | 2:12.7 | 150 | 815 | 22 | |
| 8:40.4 | 2,000 | 2:10.1 | 159 | 847 | 22 | |
| 8:30.9 | 2,000 | 2:07.7 | 168 | 878 | 22 | |
| 8:20.2 | 2,000 | 2:05.0 | 179 | 915 | 23 | |
| 8:10.2 | 2,000 | 2:02.5 | 190 | 954 | 24 | |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 24 | |
| r457 |
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Workout Graph
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